Nutrition facts and Weight Watchers points for Kids Bean Burrito from Taco John’s.
Calories
There are 370 calories in Kids Bean Burrito.
Nutrition Facts
| Serving Size | 187g | |
| Calories | 370 | |
| Calories From Fat | 100 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 11g | 17% |
| Saturated Fat | 5.0g | 25% |
| Trans Fat | 0.0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 1090mg | 45% |
| Total Carbohydrates | 53g | 18% |
| Dietary Fiber | 7g | 28% |
| Sugars | 1g | |
| Protein | 14g | 28% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Taco John’s
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
Taco John’s is a popular fast food chain known for its delicious Mexican-inspired cuisine. One of the standout items on their menu is the Kids Bean Burrito. Packed with flavor and nutrition, this menu item is a great choice for kids and adults alike.
Special Features
The Kids Bean Burrito is a well-rounded meal option that provides a combination of protein, carbohydrates and fiber. Here are some of its key features:
- Protein: The Kids Bean Burrito provides 14 grams of protein per serving. Protein is essential for growth, development and repair of tissues in the body.
- Carbohydrates: With 53 grams of carbohydrates, this burrito provides a good source of energy for active kids.
- Fiber: The burrito contains 7 grams of fiber, which aids in digestion and helps maintain a healthy digestive system.
- Low sugar: With only 1 gram of sugar, the Kids Bean Burrito is a healthier alternative to many other fast food options.
Benefits:
There are several benefits to choosing the Taco John’s Kids Bean Burrito:
- Nutritious option: The burrito provides a good balance of macronutrients, making it a healthier choice than some other fast food meals.
- High in protein: The 14 grams of protein in the burrito can help promote feelings of fullness and satiety, making it a satisfying meal option.
- High in fiber: The 7 grams of fiber contribute to a healthy digestive system and can help regulate blood sugar levels.
- Customizable: Taco John’s offers menu customization, so you can make the Kids Bean Burrito your own by adding ingredients like guacamole or pico de gallo.
Cons:
While the Kids Bean Burrito has many advantages, it’s important to consider a few disadvantages:
- Sodium content: The burrito contains 1090 milligrams of sodium, which is relatively high. Individuals on a low-sodium diet may need to consider this when choosing this menu item.
- High calorie content: At 370 calories, the Kids Bean Burrito may not be appropriate for those watching their calorie intake. It’s important to consider portion size and overall daily calorie goals.
- Limited Nutrition Information: The information provided does not include details on vitamins and minerals, making it difficult to assess the full nutritional profile of the burrito.
Bottom line
The Taco John’s Kids Bean Burrito is a tasty and nutritious option for both kids and adults. It offers a good balance of protein, carbohydrates, and fiber, making it a satisfying meal choice. However, it’s important to keep an eye on its sodium and calorie content. By customizing the burrito and considering portion sizes, individuals can enjoy this menu item as part of a balanced diet.
Questions and Answers
Is the Kids Bean Burrito suitable for vegetarians?
Yes, the Taco John’s Kids Bean Burrito is a vegetarian option. It contains beans as the main ingredient and no meat.
Can the Kids Bean Burrito be made vegan?
Yes, you can customize the Kids Bean Burrito to make it vegan. Just ask for it without cheese. You can also add additional vegan toppings such as guacamole, pico de gallo, or potato olés.
How many calories are in a Kids Bean Burrito?
<A Taco John’s Kids Bean Burrito contains 370 calories.
Does the Kids Bean Burrito contain any allergens?
Unfortunately, the information provided does not include details about allergens in the Kids Bean Burrito. It is recommended that you contact Taco John’s directly for more specific allergen information.
What is the portion size and serving weight of the Kids Bean Burrito?
The Kids Bean Burrito has a serving size of 187 grams. The weight of the burrito may vary slightly, but it is designed to be a satisfying meal for kids.