Nutrition facts and Weight Watchers points for Kid’s Meal Cheese Quesadilla from Taco John’s.
Calories
There are 200 calories in Kid’s Meal Cheese Quesadilla.
Nutrition Facts
| Serving Size | 63g | |
| Calories | 200 | |
| Calories From Fat | 90 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 10g | 15% |
| Saturated Fat | 6.0g | 30% |
| Trans Fat | 0.0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 550mg | 23% |
| Total Carbohydrates | 20g | 7% |
| Dietary Fiber | 1g | 4% |
| Sugars | 1g | |
| Protein | 9g | 18% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Taco John’s
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
When it comes to satisfying your child’s hunger, Taco John’s Kid’s Meal Cheese Quesadilla is a delicious and convenient option. This tasty dish is a classic favorite that combines the flavors of melted cheese and a soft tortilla. Let’s take a closer look at the features, pros, and cons of this tasty treat.
Features:
1. Flavorful cheese: The Taco John’s Kid’s Meal Cheese Quesadilla is filled with a generous amount of melted cheese. The creamy and savory taste of the cheese adds a delightful burst of flavor to every bite.
2. Soft Tortilla: The quesadilla is wrapped in a soft tortilla, providing a satisfying texture that is easy to bite into. The tortilla complements the cheese perfectly, creating a harmonious balance of flavors.
3. Convenient size: The Kid’s Meal Cheese Quesadilla is designed with kids in mind. It comes in a portion size that is just right for little appetites, making it a convenient and enjoyable option for kids.
Benefits:
1. Nutritious ingredients: This cheesy treat is not only delicious, but also contains essential nutrients. It provides a good amount of protein, which is important for your child’s growth and development.
2. Quick and easy meal: Taco John’s Kid’s Meal Cheese Quesadilla offers a hassle-free solution for busy parents. It can be ordered as part of a Kid’s Meal, providing a complete and satisfying option that saves time in meal preparation.
3. Kid-friendly appeal: The combination of melted cheese and a soft tortilla makes this quesadilla very appealing to kids. It’s a great way to introduce them to new flavors and encourage them to enjoy a balanced meal.
Cons:
1. Calorie content: While the Taco John’s Kid’s Meal Cheese Quesadilla is a tasty choice, it’s important to note that it contains a significant amount of calories. Parents should be mindful of portion sizes and balance it with other nutritious foods to ensure a well-rounded meal.
2. Limited nutritional information: The website does not provide detailed information on allergens or ingredients. This may be a drawback for individuals with specific dietary restrictions or allergies.
3. Lack of additional nutrients: While the Kid’s Meal Cheese Quesadilla provides protein from the cheese, it may be beneficial to include additional nutrients such as vegetables or whole grains to improve the nutritional profile of the meal.
Conclusion
Taco John’s Kid’s Meal Cheese Quesadilla is a delicious and convenient option for kids. It offers a flavorful combination of cheese and a soft tortilla, making it an appealing choice for young taste buds. However, parents should be mindful of portion sizes and consider incorporating other nutritious elements into the meal to ensure a balanced diet. Enjoy this delicious treat as part of a healthy meal for your little ones!
Questions and Answers
What are the nutritional benefits of Taco John’s Kid’s Meal Cheese Quesadilla?
The Taco John’s Kid’s Meal Cheese Quesadilla provides a good amount of protein, which is essential for your child’s growth and development. It also contains carbohydrates, fat and fiber. However, it’s important to note that the quesadilla is relatively high in calories and should be balanced with other nutritious foods.
Does Taco John’s Kid’s Meal Cheese Quesadilla contain any allergens?
The website does not provide detailed allergen information for the Kid’s Meal Cheese Quesadilla. If you or your child has specific dietary restrictions or allergies, it’s recommended that you contact Taco John’s directly or consult their allergen information.
Can Taco John’s Kid’s Meal Cheese Quesadilla be part of a balanced meal?
Yes, Taco John’s Kid’s Meal Cheese Quesadilla can be part of a balanced meal. It’s important to consider the overall nutritional content of the meal and incorporate other elements, such as vegetables or whole grains, to improve the nutritional profile. Balancing the quesadilla with other nutritious foods will help provide a well-rounded and satisfying meal for your child.
Is Taco John’s Kid’s Meal Cheese Quesadilla suitable for vegetarian kids?
The website does not list the ingredients of the Kid’s Meal Cheese Quesadilla, so it is difficult to determine if it is suitable for vegetarian children. It is recommended that you contact Taco John’s directly or consult their ingredient information to determine if the quesadilla meets your dietary needs.
Can Taco John’s Kid’s Meal Cheese Quesadilla be reheated?
Yes, Taco John’s Kid’s Meal Cheese Quesadilla can be reheated. It’s best to reheat it in an oven or toaster to maintain its texture. However, keep in mind that the quesadilla may not be as crispy as when it was freshly prepared.